Try going one complete day spending absolutely no money - no charges to a card - no online orders - etc. It's a bit harder than you think. You may find yourself reaching into your pocket for change for a vending machine... Nothing creates a clearer picture of how consumer-oriented we are than to "fast" from consumerism for an entire day. Stock up ahead - fill the tank with gas - be sure there's food in the fridge, etc. When you succeed with one day - try a week. It's truly a consciousness-raising activity :)
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